We can help you with
- Feeling down or hopeless
- Sleeping – too much, too little
- No interest or enjoyment
- Eating too much or not enough
- Feeling tired or having no energy
- Drinking more alcohol than usual
- Using non prescribed drugs
- Trouble concentrating
- Feeling nervous anxious or on edge
- Worrying, and trouble relaxing
- Becoming easily annoyed or irritable
What we offer
- Team Wellbeing Hubs
- REACT MH Training
- Individual Support
- Individual Clinical Screening
- Interpersonal Psychotherapy (IPT)
- Mental Health Assessments
- SHAPE Coaching
- Couple Therapy for Depression
- Relationship Support
Full details on each of our offers can be found on the What we offer page.
Our pledge: We work with individuals, couples and teams. We talk with you to get a sense of what’s going on, what’s helping you and what’s causing problems. We aim to do this within one or two working days.
Next steps: The next step might be a couple more sessions with our wellbeing team, a mental health assessment with one of our MH professionals, or a series of Team Wellbeing Hubs. We aim to support you and/or your team in the simplest and most effective ways possible – one step at a time – with a review at the end of each step to see if you are satisfied with progress made or whether you or your team need more support.
Getting it right: We know that there are a lot of wellbeing resources out there. We will signpost you to access the right support at the right time. When this is not possible, we have a small number of talking therapy treatments available – these will be discussed at your review if appropriate.
Equality, Diversity and Inclusion (EDI): We will ensure our work is considerate and aligned to the EDI agenda and vision, set out under the BOB ICS EDI strategy with a summary document also now available.
Want to keep updated on all the latest news about You Matter? Why not join our Stakeholder News email distribution list: contact us by emailing firstname.lastname@example.org to receive this monthly edition.
You Matter marketing materials
We now have a suite of posters available that can be printed (following any internal infection prevention rules) and displayed in staff areas. You can select those most appropriate to your team or area under About Us.