Email us

Email us with your contact details and we will get back to you.

If you email us, we will assume consent to email you back.

It would be helpful if you could provide the phone number we should call you back on and whether a text message or a voicemail can be left.

Self-refer online

You can get help quickly by completing our online form.

Phone us

Call 0800 145 6568, Monday to Friday 8.00am to 4.00pm (excluding bank holidays)

Our phone lines are open from 8.00am to 4.00pm. Outside of these times, leave a voicemail and we’ll get back to you asap. We aim to get back to you by the next working day at the latest.

Other sources of help

National NHS staff wellbeing line

NHS England have launched a staff support line for all NHS staff. The phone line operates from 7am to 11pm 7 days a week and is able to provide staff with support, signposting and confidential listening.

Phone: 0800 069 6222

Alternatively, you can text FRONTLINE to 85258 for 24/7 support via text.


Oxfordshire and Buckinghamshire Mental Health Helpline

Call the 24/7 Oxfordshire and Buckinghamshire Mental Health Helpline by dialling 111 if you need urgent mental health advice for adults, older adults, children or young people.

Berkshire Healthcare NHS Foundation Trust: Your Wellbeing Matters

If you are an NHS or social care employee and live or work in Berkshire, you can access Wellbeing Matters straight away on their website:


Page last reviewed: 18 November, 2022